#122 Master of YOU with Cate Stillman

Learn how to navigate this new world of uncertainty with Master of You, a 5-point system to synchronize your body, home and your time with your ambition.

Cate Stillman has been leading a global community of wellness seekers since 2001, and is the author of Master of YOU, a 5-point system to up-level your life using the healing science of Ayurveda.
During our chat, we discuss the cosmic shift happening in the world against a backdrop of racism and inequality, and how this planetary "re-birthing" ties into the 5 elements of Ayurveda on both a micro and macro level.
Master of YOU is a blueprint to fill the gap between living your full potential and daily life. 

What you'll learn in this episode: 

  • The power of being open to curiosity in a changing world
  • How to be the architect your environment to support your future vision
  • Reflections on the  history of race and rights in the U.S. 
  • How yoga teaches us to be receptive to what's going on 
  • How to use the 10 habits in Cate's first book, Body Thrive
  • The 5-point system in Master of YOU for an integrative life
  • Owning your time - why it is possible and necessary in an evolving world
  • How an "Innovative Calendar" allows for curiosity and uninhibited creativity

Positive stress creates positive change. 

-Cate Stillman

Watch the video on Facebook!

Links and resources mentioned:

Body Thrive book

Awake Living Course

Yogahealer Podcast 

The Yoga of Color with Romy Tousssaint

About Cate:

Cate empowers thrive-seekers to up-level their health, their careers, and their lives in real time. She teach wellness pros to grow their impact and their income and live their best lives.

Cate created and has been leading a global community since 2001 and have since helped thousands of people thrive in their health, their families, and their communities. Her Ayurveda courses, Body Thrive and Living Ayurveda, transform people’s lives.


On the Web:

On Instagram: @yogahealer

Subscribe to the show: Power Purls Podcast on iTunes


Need some help with a struggle? I got you ;)

Here are a few ways we can work together:

  • Set up a free breakthrough call: as a life and business coach, I hold the space for you to dig deeper … to find the root of your struggle so you can create new beliefs that move the needle in the direction of your creative dreams.
  • Take my free workshop: Tame Your Time Don't Lose Your Mind. because time management begins with brain management. What is that next chapter? It's no longer business as usual and how do you want to use your time in this changing world? What does that next chapter look like? Create a new vision for your future and buy back your time. Save your spot here:

Sign up to get the latest episodes delivered to your inbox!